top of page

CLASSES AND COURSES

KICKBOXING / STRIKING

This class has been highly regarded by countless students throughout the years. We cover a mixture of boxing, Muay Thai, and kickboxing in a friendly and safe environment.  Contact training/sparring is at the student's discretion and optional. Get in touch with questions or to learn more.

The Pound-63.jpg
ThePound(28).jpg

FITNESS SESSIONS

Our functional fitness classes give members a chance to push their fitness, techniques and confidence to a new level in a fun, dynamic way. Contact us today to learn more about each of our course offerings.

BRAZILIAN JIU-JITSU

Is one of our most popular offerings, with classes filling up fast. We do both Gi and No-Gi BJJ sessions giving people the chance to develop both skill sets. If you’re unsure about your level or have questions, simply reach out.

The%20Pound-29_edited.jpg
The Pound-39.jpg

KIDS CLASSES

Martial Arts are a great way for children to develop new skills. The discipline and focus they learn from classes carries over into their home life and school learning.

PAD SESSION

Decrease stress and have fun in this circuit with striking class. Moderate/ Intense exercise helps improve sleep and increase energy levels. No experience is necessary just have fun.

ThePound(85).jpg

Boxing Classes

All levels are welcome! Boxing fundamentals such as stance, basic punches/combinations, footwork, and the beginnings of defense will be taught. Outside of the fundamentals, you will get an excellent workout through drills and exercises developed to improve conditioning and muscular endurance. Beneficial not only for those looking to build a strong foundation in boxing but also for those who wish to improve in other sports and overall fitness and health.

Boxing Image.png

Interested in learning more and getting involved?

bottom of page